News & Updates
February 21, 2021
English is incredibly frustrating. We often underestimate it’s difficulty, since it’s such an integral part of our lives. However, when it’s time to sit down and write an essay, we find our grammer doesn’t sound right. We struggle to make our sentences flow. The word count seems impossible to reach and our whole argument feels inconsistent.
Writing is more than just a trivial part of high school academics. It’s central to passing any university course and remains relevant in the professional world. If a student finds English challenging now, they’re going to have trouble crafting a compelling college admissions essay or expressing themselves concisely in a cover letter. It could cost them job opportunities, promotions, research positions, and more.
At Tutor Portland, we understand the importance of helping kids master English now so they can excel later. Our tutoring focuses on helping students get the core principles of writing down, while also boosting comprehension and critical thinking skills. We offer tutoring for all kinds of writing, including college admissions essays, editing, research papers, standardized tests, descriptive essays and narrative work. Stick with us and we’ll have your kid reading and writing like a pro in no time.
Mastering Writing Basics
There are a lot of parallels between the high school English curriculum and communicating in the professional world. That’s because basics like thesis writing, crafting strong arguments, providing solid evidence and conducting thorough research are extremely relevant beyond grade school. Lawyers need powerful arguments to create contracts or defend clients. Business professionals must know how to present evidence to effectively share quarterly earnings. Scientists rely on strong research abilities to compile solid research papers.
Working with an English tutor to hone in on these basics is remarkably helpful. Tutors read through essays to make sure a students’ arguments are in line with their thesis. They can determine if the evidence in an essay is really proving a point, or simply distracting from the main idea. An English tutor knows what relevant and impactful research looks like and help students incorporate it correctly.
At Tutor Portland, we can help teens apply these basics in any subject–not just English. For example, if your student is interested in science, but needs a little help with writing, we can tailor lessons to stronger research papers instead of just book reports. Say history is a student’s weak spot. An English tutor from Tutor Portland can help them identify strong sources and construct a powerful thesis with compelling arguments that explain the causes of the War of 1812. No matter what the task, we’ve got you covered.
Conquering Reading and Comprehension
If kids are struggling to get through assigned readings, an English tutor can help with that as well. Being able to effectively read and extract the valuable information from a document is an exceptionally useful skill. Tutors can go through class readings line by line to help kids see what data is really critical. This ability will come into play when teens are expected to read a dense credit card contract or understand a complicated economics lecture.
Not only that, but reading can be a way for young people to increase empathy, think more critically about life, and reflect on their own emotions. Reading literature allows students to step into the shoes of others and empathize with characters from different times and situations. Understanding how to digest and process non-fiction, like news stories or texts about history, politics and economics will bring students a greater understanding of the world. By guiding kids towards becoming better readers, tutors help students explore new perspectives.
When it comes to comprehension, a good English tutor steps in where teachers might be lacking. Oftentimes, teachers are just concerned with making sure kids read the assigned works, quizzing them on what happened in chapter five. A tutor can help kids really break down the material and pull out the most important information. They encourage kids to think deeper and ask them challenging questions that actually engage them in what they’re reading.
Cementing These Skills
Any good English tutor knows that the key to truly mastering language arts is the same as studying for science or math: careful repetition and putting in the hours.
I dedicated time to writing every single day when I was in college. This discipline and structure helped me improve my writing immensely. It gave me the power to ace college classes and land jobs after graduating. Now, my writing skills play an integral role in running my business and maintaining my blog. If students really want to write strong material, they’ll have to put in the reps. Tutors can create practice prompts or go through exercises with students to give them the repetition they need to succeed.
Along with discipline, great writing requires a lot of trial and error. An A-scoring essay is not going to come easy. Students have to be willing to assess, rework and rewrite, no matter how much time and effort it takes. A tutor can guide students through this process and provide constructive feedback on every draft.
Additionally, an English tutor can apply a trained eye to students’ writing and identify how they can take it from acceptable to incredible. Even when the material in an essay is grammatically correct, that doesn’t mean it’s as strong as it could be. Ditching bland or overused words for more active, impactful language can elevate a piece of writing immensely. Changing sentence structure can make an essay much more digestible and persuasive. Tutors allow students to accelerate their writing skills beyond what they thought possible.
English Tutoring at Tutor Portland
At Tutor Portland, we know that tutoring isn’t one-size-fits-all, especially not for a subject as nuanced as English. We’ve got tutors from a wide range of backgrounds, ready to meet the needs of each individual student.
Our English tutors can help your student with focused, intentional practice in the language arts. As college students and professional writers, they know how to create written work that’s not only grammatically correct, but compelling. They’ll equip your student to impress professors, amaze college admissions officers and achieve their wildest dreams.
If you’re ready to unlock your full potential, sign up for a free session today.
January 20, 2021
Studying. Few of us like to do it, but it’s totally necessary for nailing exams and earning awesome grades. If you think you’re a bad test-taker, you might be super smart, but lack some of the best strategies for effective studying. Here are some tips for excelling at studying and doing everything you need to ace your next test.
1. Plan a Study Schedule
You might think you should focus on the hardest subjects first, but that can be a counterproductive study habit. Instead, create a plan that designates extra time to focus on more challenging subjects but still includes time to review everything that’s going to be on the test. That way you’ll be well versed in all the topics you need to know and won’t be thrown off by a test question that references a subject you forgot to study. For example, if you have three hours to study for a test that covers six chapters of your textbook, and you really struggled with chapter three, create a plan like this:
Review Chapter 1 & 2: 30 minutes
Review Chapter 3: 50 minutes
Chapter 4-6: 55 minutes
Re-review Chapter 3: 45 minutes
This schedule prioritizes chapter 3 but still ensures that you review everything else at least once. So instead of assuming that you’ll be able to recall information, you’ll go into the test 100% sure that you’re prepared for anything that could be on it.
2. Create Essay Outlines
When you sit down to write a big essay for an end of semester project, it’s common to experience writer’s block. The weight of it’s importance can stir up so much anxiety that you feel totally out of ideas.
Rather than starting off your writing session with no direction or plan, prepare an outline beforehand. This is a complete breakdown of everything you want to include in your introduction, body paragraphs, and conclusion. In the outline, you’ll want to include everything from clever hooks, transitional phrases, and quotations from outside sources. Outlining helps you determine the order of information you’re presenting and what ideas you want to focus on the most. That way when you sit down to write, all you have to do is transcribe everything into an essay format. If you need help getting started, use Scribbr to help you craft the perfect essay outline.
3. Review Your Notes
This might sound obvious, but reviewing your notes before starting any assignment, even homework, is imperative. Doing a quick re-read not only assures you understand every concept before diving in, it can also prevent you from making critical mistakes, which is especially important for writing assignments. Make sure to read a writing prompt in its entirety so you know exactly how many paragraphs you have to write, what topics you need to discuss, and the format it needs to be written in. Nothing is worse than spending two hours on a 1,200-word essay only to realize it only needed to be 800.
4. Test Yourself!
You don’t have to wait for the big exam to get into test mode. Create weekly quizzes for yourself so you can better absorb what you’ve been learning. Focus on identifying the main topics your teacher highlights, especially points that have been brought up multiple times, because they will be on the test.
To find material for your practice test, use questions from quizzes you’ve already taken as well as review sections located in textbook chapters. You can also use online platforms like Complete Test Preparation to find practice tests for math, science, reading comprehension, and more.
5. Compare with Friends
We’ve all had that one classmate who always seems to have the right answer and aces every test without even trying. Rather than seeing them as your biggest competition, use them as your greatest resource. Gather a group of your most prodigious classmates to do a weekly review of the lessons that’ll be on the test. Studying together helps you discover where you can improve, while you share your strengths to help others improve. This way, you’ll all become better students together!
6. List Your Distractions
Do you ever get distracted when you need to study? Not only by Netflix and phone notifications, but by chores too? Chores that your parents are harping about because they needed to get done yesterday? When other important tasks are competing with your studying duties, don’t ignore them. Instead, write them down and choose a time when you’ll be available to complete them. Set a timer that requires you to put in one hour of intense studying. When it goes off, allow yourself 10-20 minutes to get these chores done.
Let’s be honest—many distractions, like texting your significant other, are far less imperative than chores. Many of us are tempted to check Instagram likes on our latest post or scroll through news stories on Twitter, when we should be focusing on studying for a final. This can lead us to take constant mini-breaks that grow into all-day distractions. Putting off our work all day can lead to feelings of guilt or stress as we run over schedule and fall behind on studies.
The solution is to not deprive ourselves of study breaks. Instead, we can reward ourselves for an hour’s worth of intense studying with 10 minutes of free time. This way, we give our minds a break and can indulge in our favorite pastimes, guilt-free.
7. Study Offline
While we highly recommend using online platforms for study tips, time away from the computer allows you to purely focus on studying and not get distracted by the internet. Find a screen-free environment to study in, like the kitchen table, a comfy chair, or outdoors. This’ll give you a nice change of scenery and your eyes a break from the screen.
There’s also plenty of online tools you can use without internet access like Desmos, which is a website that provides a variety of calculators and graphing tools. Use these tools while your computer is in offline mode. That way you’ll have access to all the helpful resources Desmos offers without being distracted by email or social media alerts.
8. Leave Your Friends on Read
With instant messaging, friends are just a text away. But are group chats more important than grades? If you struggle to avoid text messages and Snapchats when you’re supposed to be studying, hold your friends accountable. Let them know that you have a big test to study for and won’t be reachable for the next few hours. If they know how important this test is, they won’t create unnecessary distractions to prevent you from succeeding. If they’re still hitting you up during studying sessions, put your phone on “Do not Disturb” and update your messaging settings so only emergency contacts can reach you while your studies are in session.
9. Ask Your Teacher
It’s good practice for students to regularly ask questions during class. It not only helps you better understand a subject but can provide clarity to other students who have the same questions. However, asking too lengthy of questions can monopolize your teacher’s ability to help other students, and can make you look inconsiderate of those who want to move on to the next lesson. Instead of disrupting other students’ time, pull your teacher aside after class and ask when they’ll have free time to help you with tougher subjects.
Oftentimes teachers’ have office hours where you can get one-on-one help. Going to office hours demonstrates your intentions to improve your schoolwork and shows that you don’t want to take away from their in-class time. Plus it puts you on their good side—they might even be more willing to boost you to an A- when your end of semester grade is 89.8%.
…And if that Doesn’t Help
Every good teacher should be willing to provide extra help to students that need it. However, you won’t always have the privilege of teachers who are willing to help us during their off-time. If that’s the case, don’t be afraid to seek tutoring in subjects that aren’t your strong suit. Here at Tutor Portland, we provide in-home and online tutoring sessions with first-class tutors throughout the Portland area. Each of our hand-selected tutors will provide you with the specialized attention you need to raise your grades, pass your tests, and get accepted to your dream school. Start your free online introductory session today!
December 31, 2020
When your kid’s classroom is a black square on a Zoom screen, it’s no wonder they struggle to stay engaged. Students lose the personal experience they once had during in-person classes while learning from home creates plenty of new distractions. With the future of education taking a hard turn, the need for quality one-on-one tutoring is greater than ever!
Unfortunately, finding the right tutor can be pretty difficult…there are hundreds of names and websites to scavenge through! It can take forever to find tutoring that’s affordable, accessible, and right for your student. Who in the world has all that time?
Who are the Best Tutors in Portland, Oregon?
To make things a little easier for you and your family, we’ve gathered a list of the best tutoring companies in the Portland area, complete with information about what makes each one unique! This list includes companies that offer in person tutoring or online sessions, or both, so no matter what your preference, we’ve got you covered. Don’t spend hours scrolling through Google; we did the work for you! One quick read and you’ll be ready to get your kid learning in no time.
North Avenue Education
Looking for a personalized, holistic approach to tutoring? North Avenue Education is ready to provide incredibly through and varied tutoring services to your family. Not only do they offer academic tutoring in math and writing, they also provide specific programs for those preparing to take SATs or ACTs.
If someone in your family is applying to college, North Avenue Education can offer them guidance on undergraduate and graduate applications. They also have study skills coaching, which is simply aimed at helping kids develop the right habits to stay focused and organized.
One unique offering from North Avenue is their “learning pods”, groups of students who study together in person (with the appropriate safety precautions, of course), or virtually. This small group approach is aimed at creating personal connections between students during a time when we all feel farther apart than ever.
In this time of uncertainty, you’re probably pretty eager to be certain about something…like whether or not the tutoring service you choose will REALLY help your kid out. Luckily, Tutor Doctor reports a 95% satisfaction rate from their clients. And if you’re not happy with your experience, there’s also a 60 day money back guarantee!
Tutor Doctor offers tutoring on a large variety of subjects, including Spanish, German, Chinese, and English for non-native English speakers. They also emphasize the development of what they call “X skills” for every student. These are skills like planning and self-evaluation that help students achieve not only their short term academic goals but also their lifelong dreams. In doing so, Tutor Doctor encourages kids to become more well rounded individuals with high standards for their own achievements.
If you’re looking for something simple and affordable, Tutor Doctor is definitely a company to consider. You can schedule a free consultation online any time! This consultation allows Tutor Ductor to pair your student with a tutor and a learning plan that’s right for them. Not only that, but you can book sessions quickly and easily online as well, making Tutor Doctor one convenience in this rapidly changing world we live in!
Northwest Reading Clinic
It can be hard to find the right tutoring for kids who struggle with basic reading, writing and comprehension. Every child is so different, and it’s not easy to create a program that’s tailored to their individual needs. That’s why the Northwest Reading Clinic provides kids with an exceptionally thorough assessment and consultation to discover where exactly they’re having trouble.
The center tests for things like sound/symbol association, receptive and expressive vocabulary, and ability to follow oral directions. Then they pinpoint what specific areas your kid is struggling with, to create an effective approach that helps mend gaps in their reading/comprehension skills. Northwest is here to help everyone, whether your kid has some minor difficulties concentrating on text or shows signs of severe dyslexia.
Northwest Reading Clinic offers generous amounts of tutoring, tending to work with students on a daily basis. It’s important to note that they’re not just limited to the language arts, they also offer services for students who struggle with fundamental math computations or have difficulty with logical and deductive reasoning. They’re open right now for entirely virtual sessions! If your kid needs help grasping the basics, this is the center for you.
Huntington Tutoring Center
When a student doesn’t believe in themself, their academic achievement isn’t the only thing that suffers. Everything from their social capability to their organizational abilities is affected. That’s why Huntington Tutoring Center focuses on creating confident kids. At Huntington, tutoring is about more than just words and numbers–it’s about encouraging kids to believe in themselves and their futures.
Boasting an impressive 40 years working with students and families, Huntington offers tutoring in math, reading, writing, science and more. They also offer summer programs, homework help, and special programs for kids who are diagnosed with ADHD. Not only that, but they work with schools to make sure your student is truly understanding the curriculum they are being graded on.
If you’re concerned or curious about your child’s progress and want consistent updates, Huntington might be a good option for you. They offer regular conferences with parents throughout the student’s tutoring journey to keep you clued in to your kid’s progress. Sound like something you’re interested in? You can call them anytime, or even have them call you! Tutoring plans vary from 2-10 weeks if tutoring, or a total of 30-90 hours.
Stumptown Test Prep
If you’re looking for something much more geared toward standardized test-taking, check out Stumptown Test Prep. Even if your student doesn’t have an SAT or GRE on the horizon, it’s always good to get an early start. This is especially true if your kid has a little too much time on their hands since they’ve been stuck at home.
Stumptown narrows successful test-taking down to three essential areas of learning: core knowledge, test strategies and motivation/anxiety. By looking at these three components as a unit, Stumptown helps students master their psyche instead of just the test material. They boil down most test-taking issues to gaps in knowledge, poor time management skills, and problems with the student’s mindset. Their approach includes a free consultation for your child in which Stumptown staff can get to the bottom of your child’s test taking issues.
Weekly sessions are the norm for Stumptown but their plans are very flexible, so if you’re interested, get in contact with their small staff to work out a schedule that looks best for your family. They also tutor students from middle school to college and beyond, so they’re ready to step in at any point in your child’s educational journey.
Students are living under the pressure of expectations from parents, teachers, counselors…so why would they want a tutor who just tells them what to do? Instead of appointing someone to simply instruct your student, Tutor Portland aims to pair your child with a mentor (we were originally called Mentor Portland!) Tutor Portland aims to establish trust and respect between tutor and student, and provide a positive, kind environment.
The folks at Tutor Portland think there are some serious issues with the way math is taught in schools and adopt a more effective alternative. While most school curriculums emphasize long lectures and monotonous practice, Tutor Portland focuses on teaching math conceptually, often having students verbalize their own mathematical thinking to ensure retention. Tutor Portland knows that every student is different, and that tutors might have to describe things a few different ways before kids understand.
Tutor Portland places the most focus on math and science, but they also offer writing and Spanish tutoring as well. In addition they have a unique program for those applying to medical school, and SAT/ACT prep!
Find a Tutor Near You
While school looks a little different this year, it doesn’t mean that personal, individualized learning isn’t possible. By checking out these local tutoring centers, you can give your kid the chance to beat the stay-at-home blues and get excited about their education again.
March 1, 2019
Are you looking for a tutor? We look for them, too. And over the years we developed some processes and a handful of definite qualities that we look for in prospective tutors.
We base our processes on research and experience. Both research and experience have shown us that when looking for a tutor it is best to look for tutors who have the foundation of knowledge (the actual math, science, or Spanish knowledge) and also have the soft skills necessary to be able to connect with and relate to the student.
1. Soft Skills
We’ve found that over 50% of a tutors success is their ability to connect and relate to a student – it’s the teacher’s attitude, ability to communicate, and ability to connect that makes the biggest difference when it comes to education.
The bottom line is that your child is going to be much more likely to have a positive attitude towards learning and education if they are being assisted by someone that they like, relate to, and connect with.
2. Foundation of Knowledge
Of course, it is critical that a tutor not only talk the talk, but that they walk the walk. They need to know their stuff. We’ve interviewed tutors that didn’t – and of course we’ve interviewed tutors that did. It makes a big difference. It’s clearly visible. And we all know it.
3. Discipline (Preparedness)
We’ve interviewed tutors who weren’t prepared. We could tell. We’ve also interviewed tutors who brought lessons plans to the first meeting, who had everything written down and prepared. They were ready. And it showed. Hard work shows its colors.
These are just a few of the traits we look for in our tutors. We also look at who they are as person.
4. Integrity, Morals, Values
We ALWAYS ask ourselves, is this a tutor we would feel comfortable handing over the keys to our house? How about to our mothers house? Because tutors come into your home, it’s of critical importance that they have the highest levels of integrity. Whenever we are looking for a tutor – we look at their morality through both objective and subjective measures.
5. Their Life Path
We are much more inclined to hire a pre-medical student or a PhD mathematics student (who wants to teach) than we are to hire a tutor who just wants some extra cash. We look for tutors who have meaning and purpose behind their actions. We are looking for a tutor who has ambition and is willing to help and assist other people in achieving their dreams.
These are just a few of the qualities we look for.
We would be happy to give you advice on hiring and finding a tutor of your own. Or, if you like our style, you can always request a free session from one of our highly rated, regarded, and loved tutors.
October 1, 2018
Human beings are driven by emotions. We experience feelings of joy, anger, sadness, and relief with changing scenarios. Getting anxious is also an integral part of our behavior. One of the leading types of anxieties is exam anxiety. It’s a universal problem and almost all of us face it at some point in our lives. It’s a trait that can have negative effects on our personality and future success.
Exams rattle us all. High school students seem to face exam anxiety most often. It can be stressful because it makes you lose focus for prolonged periods of time. As a responsible parent, you should take the following steps to help your child manage exam anxiety.
The process of dealing with exam anxiety is a series of rational steps which include observing the symptoms in your child, finding the causes behind them, and helping your child overcome those issues. If you don’t prepare your child for dealing with exam anxiety, she might be left behind compared to other children.
In this article, our top tutors have created a process of dealing with exam anxiety, and structured it into bite size components so that you can help your child manage their stress on test day.
Symptoms of Anxiety
The foremost thing in fighting anxiety is to learn about the symptoms associated with it. The symptoms help you reach the base of the problem. As a parent, you must be able to read the symptoms emerging in your child. It requires you to engage thoroughly with your child during his learning years.
Physical symptoms are associated with the personality of your child. These symptoms appear whenever your kid engages in demanding activities. Increased release of sweat from your body is the first sign associated with physical symptoms.
Apart from sweating, your kid might face shortness of breath as a result of anxiety. This is due to increased tension and associated increase in heartbeat. This is a serious issue which needs to be dealt with in the early stages otherwise it could lead to severe problems for your child in the future.
Lack of concentration is another physical symptom which is associated with exam anxiety. Due to increased levels of stress, your child loses concentration and doesn’t take any interest in things happening around him. He could lose focus in his family and social life, which can have other negative impacts on his health and well-being.
Exam anxiety changes your child not only at the physical level but at the mental level as well. The mental capacity of your kid could be greatly affected come test time; making your child appear as if she isn’t as smart as she truly is. As a parent, you should help your child reduce the levels of stress and anxiety otherwise, she might begin to doubt her own abilities.
Rapid mood swings, rage, and anger coupled with excessive emotional behavior are some of the mental symptoms associated with exam anxiety.
Negative thinking, yelling at family and friends, and poor memory are behavioral symptoms that students facing exam anxiety often experience.
Causes of Exam Anxiety
Fear of Failure
Fear is the biggest enemy of all of us. It keeps us from taking brave steps. If we have fear of a certain thing then we will be unable to perform our best at that particular thing. Your kid might be having a fear of failure which is leading to anxiety.
Lack of Confidence
Lacking confidence when taking on a task can often negatively impact our performance. This trait is often found in children going to school. If your kid is not having enough confidence in his personality then he will not be able to express himself properly which will result in lack of creativity. Once you’re short on creativity and confidence, your anxiety can grow exponentially.
Fear of Repeating Past Mistakes
There might be a time when your daughter used to be confident in her abilities. But then, a failure led to the loss of confidence and promoted fear of failing again. This is a common problem seen in many children. It’s natural that your kid doesn’t want to fail. So to avoid failure, she might be avoiding truly trying and giving her best effort. Her brain rationalizes that if she doesn’t fully try, she can’t be accurately evaluated. “You can’t find my true potential,” her actions seem to say.
The solution? Teach your child to have a “growth mindset” about life and learning.
Tips to help your Child
Once you have studied the prevailing symptoms and associated causes, the next phase is dealing with the core of the problem. It requires you to engage with your kid and help him out. This all starts with giving proper time to your child on a daily basis. There are no shortcuts to help your child out of this problem. It is a long process that takes time and consistent effort and support. Students and children need to know that someone is there for them: that they have someone they can count on (and someone who is counting on them).
There are many ways to which you can help your child avoid exam anxiety. The following is a list that our top Portland educators and tutors have created:
Assist In Studying For The Test
The most basic thing which promotes anxiety is the difficulty which your kid might be facing in preparing for his test. There could be problems which he is not able to understand, or there might be a proportion of syllabus he hasn’t covered.
As a responsible parent, you need to assist your kid with the his studying. You can help him cover topics and sit down with him to study. This will be a huge boost to your child’s confidence. He will be more comfortable in dealing with the problems which he previously found daunting.
The bottom line is: someone needs to be engaging with your child, 1 on 1, on a consistent basis.
Ask Her To Prepare Her Own Notes
When you write something down, research shows that you are much more likely to remember it. You can interpret it in your own style, and practice writing it in your own words. This is helpful practice come exam time. Ask your daughter to prepare and write notes and even explain them to others if she can. This will help her listen to other student’s views and thus increase her levels of understanding. This will be a huge boost of confidence.
Teach Her To Be Expressive
You need to be expressive to perform well in your exams. If you’re not able to express your thoughts and ideas on paper or through speech, your teacher won’t be able to accurately grade what you truly know.
Ask your kid to be fearless while sitting in the exam hall and to be expressive about her thoughts and ideas. This is not easy. As a parent, you can help your child learn how to be more expressive and resilient towards sharing ideas.
Talk To His Teachers
When it comes to learning, teachers can be very helpful. If your child is going through an exam anxiety situation, then his mentors should aware of it. (He does have a strong mentor and / or role model, right?) They are usually extremely useful in helping with exam anxiety and other issues.
Ask the teacher what is going on. Your teacher has hundreds of hours observing your child in class. She normally knows what is happening. If not, you can ask her to pay special attention to how your child is doing on exam day. If problems persist, our tutors recommend meeting with a teacher regularly.
Get Help From Professionals
A professional who has been dealing with similar issues for years can help your child out of the situation. A psychologist or a therapist can help your kid relieve stress and tension through interactive activities. Apart from activities, a professional can help your kid control his brain in a much better way. Controlling your brain is important to get control over your emotions. If your kid is able to manage his emotions then he will be able to manage exam stress as well.
Go Hiking, Or Spend Time In Nature
It is necessary to take breaks from your regular routine as it helps you relieve stress and maintain focus. A refreshed mind helps you be more creative and thoughtful.
You can arrange intermittent breaks from your child’s education and take him to a hill, lake, park, or somewhere refreshing. This will bring him closer to nature. Research shows that nature improves the functioning of our brain and reduces stress. It is important you schedule time for your child to have inner reflection. If your child understands herself better, she will become more confident and better able to solve her own problems and cure her own exam anxiety.
Indulge In Stress Relieving Exercises or Sports
Sports and exercise are great ways to reduce stress. First of all, exercise has been proven to improve your mood. Students often stop studying or don’t study because they aren’t feeling good. When students take time to exercise, they actually end up feeling better and getting more done.
Exercise releases endorphins.
Ask Him To Change His Habits
Your kid’s eating and sleeping patterns greatly impact his mental behavior. If he has sleeping issues or bad diet problems, then you should get to work immediately and help him recover from these bad-habits. If not properly addressed, these could lead to serious health issues, bad behavior, and exam anxiety.
Set a daily routine for your child, one which includes his sleeping and waking up times. Cook him better food. Ask him to eat his vegetables and fruit. Try to have him cut down on his refined sugars and processed foods.
Here is an article about how to cook healthy foods for your children.
Exam Anxiety: This Too, Shall Pass
Life gives you a new opportunity at each turn. Your child must learn this if he wants to be successful in life. Tell your child that a failure is not the end. (It’s simply an opportunity to learn, grow, and start working harder and smarter.)
Teach your child that failure is a one time event, it’s not a person or character trait. We might fail at certain things, but that doesn’t mean we are “failures.”
A supportive attitude from those around him will help him reduce exam anxiety at a much faster rate. Tell your child that you believe in him. Tell him that you love him no matter what happens.
Every Time You Fail You Learn Something
Your child is currently going through a phase of learning. Remind her that learning should be fun.
Tell her that when you fail, you don’t actually fail but learn something new. If she builds this attitude, she will lose her anxiety problems and will be more confident going into exams.
Children who have been suffering from exam anxiety problems can recover to normal conditions if their issues are properly dealt with. It is the responsibility of the parents, and to a large extent of the teachers, to help children make their way to confident test taking skills.
Parents can learn from the topics we’ve discussed here, and the links to other great articles that our tutors have provided. If these therapies are properly applied, then your child will perform better as a result.
If your child continues to struggle with her learning, you should seek professional support. A mentor, psychologist, or tutor can often help your child improve her mindset and grades. Please contact us if you have any questions about the future success of your child.